Kate Hall Yoga

A is for Ahiṃsā (अहिंसा): Non-violence all around B is for Bīja (बीज): A seed or syllable of sound C is for Cakra (चक्र): Psychic energy...

In Patanjali’s ashtanga system, samādhi is the last stage of the eight limbs. Dharana (concentration) moves into dhyana (meditation)...